{"product_id":"chavfr","title":"The complete guide to chair yoga for the over-60s: 40+ simple, low-impact exercises to restore strength, mobility and balance, and lose weight","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.webfastcdn.com\/image\/b309a6fa10d405c6735e15f3032da8b81cd940fb.png\" alt=\"\" width=\"800\" height=\"447\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-immersive-translate-effect=\"1\" data-immersive_translate_walked=\"77752854-f807-45ae-ac32-bb7d6b18df26\"\u003e\n\u003cdiv data-immersive-translate-effect=\"1\" data-immersive_translate_walked=\"77752854-f807-45ae-ac32-bb7d6b18df26\"\u003e\n\u003cdiv data-immersive-translate-effect=\"1\" data-immersive_translate_walked=\"77752854-f807-45ae-ac32-bb7d6b18df26\"\u003e\n\u003cdiv data-product-description=\"\" data-immersive-translate-effect=\"1\" data-immersive_translate_walked=\"77752854-f807-45ae-ac32-bb7d6b18df26\"\u003e\n\u003cdiv data-immersive-translate-effect=\"1\" data-immersive_translate_walked=\"77752854-f807-45ae-ac32-bb7d6b18df26\"\u003e\n\u003cdiv data-track-mid=\"53\" data-track-eid=\"3\" data-track-ed-plt=\"1\" data-track-ed-oid=\"487604\"\u003e\n\u003cdiv data-v-3a66bcce=\"\" data-v-332de748=\"\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 18px; color: #e03e2d;\"\u003eWould you like to lose weight and regain the vitality, balance, strength and mobility of your youth in just a few weeks – whilst having fun? 💪🏻 🌟\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px; color: #e67e23;\"\u003e\u003cstrong\u003e💥 ‘The Complete Guide to Chair Yoga for Older People’ – here’s how to do it! 💥\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eWith over 40 simple exercises, a guided 30-day challenge and a range of tools for your general health and wellbeing, you’ll finally get the guidance you need to feel revitalised and start living life on your own terms again, without letting your mood dictate your actions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eAnd the best thing of all? All this could start happening in less than a month.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.webfastcdn.com\/image\/3dd898d585801f45c19cdb815758b2928afc5912.jpeg\" alt=\"\" width=\"600\" height=\"600\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18px; color: #e03e2d;\"\u003eWhy you’ll love it\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOver 40 specially selected exercises\u003c\/strong\u003e🏋🏼: Warm up, strengthen, improve flexibility, stabilise and relax your body with a wide range of exercises and poses, from beginner to advanced level (including illustrated examples)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalised exercises \u003c\/strong\u003e💪🏻: Personalised chair yoga exercises you can follow, plus a guide to help you create your own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e30-day challenge\u003c\/strong\u003e📅: A structured plan to get started, feel younger and easily build lasting exercise habits in just 3 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreathing techniques \u003c\/strong\u003e😌: Achieve deeper relaxation and greater mindfulness with effective breathing exercises.\u003c\/p\u003e\n\u003cp\u003eIn other words: everything you need to restore your health and well-being through chair yoga.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.webfastcdn.com\/image\/c93bbdbca3eee76a452436b485c18e08d006b385.jpeg\" alt=\"\" width=\"600\" height=\"600\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #e03e2d;\"\u003eWhy this book stands out from the rest 🎉\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIllustrations to ensure that each exercise is performed correctly.\u003c\/p\u003e\n\u003cp\u003eThe chapters are organised into stability, balance, strength training and mobility, so you can go straight to the exercises you need most.\u003c\/p\u003e\n\u003cp\u003eComplete the 30-day challenge and use the guide, so you don’t have to wing it. You’ll know exactly what to do and how to hold yourself accountable.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive guide contains everything you need to reclaim your youth and start living as if you were 20 years younger in less than a month!\u003c\/p\u003e\n\u003cp\u003eFrom there, you’ll have the foundation and tools you need to continue improving your mental and physical wellbeing far beyond what you could ever have imagined.\u003c\/p\u003e\n\u003cp\u003eThe best day to start reliving your youth and taking back control of your life was yesterday. The next best day? Today.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.webfastcdn.com\/image\/bcb5a20522cf4ae111092eaab7a6ef186d924d09.jpeg\" alt=\"\" width=\"600\" height=\"600\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"0\" data-line=\"true\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-zone-id=\"0\" data-line-index=\"0\" data-line=\"true\"\u003e\u003cspan style=\"color: #e03e2d;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18px;\"\u003eProduct information\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2050\" data-end=\"2226\"\u003e\u003cstrong\u003eSize\u003c\/strong\u003e: 5.5 x 8.3 inches \/ 140 x 210 mm\u003c\/p\u003e\n\u003cp data-start=\"2050\" data-end=\"2226\"\u003e\u003cstrong\u003eNumber of pages\u003c\/strong\u003e: 34\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"mycontent\"\u003e\n\u003cdiv data-region=\"main\" data-shogun-variant-id=\"5ef62bab2c1fce0055ada308\" data-shogun-platform-type=\"shopify\" data-shogun-page-version-id=\"5ef62bab2c1fce0055ada306\" data-shogun-page-id=\"5ef62bab2c1fce0055ada307\" data-shogun-site-id=\"e9133fbe-96d9-4507-ba4c-c8e743b0de4a\" data-shogun-id=\"5ef62bab2c1fce0055ada307\"\u003e\n\u003cdiv id=\"s-caaec1a6-9ec7-43ec-aa14-196a3fac5201\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.webfastcdn.com\/image\/c9695262299fa003f536b3d4c67870bcc91b46bb.jpeg\" alt=\"\" width=\"600\" height=\"600\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eThis spiral-bound book was purchased from the rights holder as a paperback, and we have professionally spiral-bound it for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18px; color: #e03e2d;\"\u003e🌟 Buy your copy NOW and start enjoying the benefits of a healthier, more energetic you! 🌟\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 18px; color: #e03e2d;\"\u003e\u003cimg src=\"https:\/\/cdn.webfastcdn.com\/image\/779c38db069604ac655ff4861e3efa4b10ef98cc.jpeg\" alt=\"\" width=\"600\" height=\"600\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e03e2d;\"\u003e\u003cem\u003e❤️ Thank you so much for visiting our shop. Have a lovely day's shopping❤️\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eClick on ‘\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #e03e2d; text-decoration: underline;\"\u003e\u003cstrong\u003eADD TO BASKET\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e’ to buy yours now!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003e\u003cspan style=\"color: #e03e2d;\"\u003e💐 Why choose us?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003eWe work directly with manufacturers all over the world to ensure that our products are of the highest quality. We have a quality control department that helps us keep our promise!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e03e2d;\"\u003e💰 Returns and warranty\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003eMoney-back guarantee: If you’ve bought the product and feel it isn’t right for you, there’s no need to worry. Simply send us a message via the contact form, and we’ll sort it out by offering you a replacement or a refund. A 100% simple and risk-free process.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"color: #e03e2d;\"\u003e\u003cspan style=\"font-size: 18px;\"\u003e🌎 Worldwide delivery\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eDelivery times usually vary depending on the destination. You may receive your items sooner. A tracking number will always be provided, so you can track your parcel every step of the way! \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv data-page-id=\"doxcnUdq6xhsBt9bUDpmquZU6Tf\" data-docx-has-block-data=\"false\"\u003e\n\u003cdiv style=\"line-height: 1.5;\"\u003e\n\u003ch3 style=\"line-height: 1.5;\"\u003e\n\u003cspan style=\"color: #e03e2d;\"\u003e🔒 \u003c\/span\u003e\u003cspan style=\"color: rgb(224, 62, 45); font-size: 0.875rem;\"\u003e100% risk-free purchase\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp style=\"line-height: 1.5;\"\u003eIf you’ve bought the product and feel it isn’t right for you, there’s no need to worry. Just send us a message and we’ll sort it out by offering you a replacement or a refund. It’s a 100% simple and risk-free process.\u003c\/p\u003e\n\u003ch3 style=\"line-height: 1.5;\"\u003e\u003cspan style=\"color: #e03e2d;\"\u003e🏭 Our warehouse \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"line-height: 1.5;\"\u003eWe select the nearest warehouse based on your delivery address.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"mysite","offers":[{"title":"Rosa – spesielt utviklet for eldre fra 60 år og oppover","offer_id":48908076351740,"sku":"TO3260668-椅子锻炼","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Den grønne vekttapsmetoden","offer_id":48908076384508,"sku":"TO3260668-绿色椅子瑜伽","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"Rosa + Grønn","offer_id":48908076417276,"sku":"TO3260668-椅子锻炼+TO3260668-绿色椅子瑜伽","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/4954\/8796\/files\/d921e6893ef019ef86ed777b2307283872e00edd.jpg?v=1775037130","url":"https:\/\/mycketsmart.com\/products\/chavfr","provider":"mycketsmart","version":"1.0","type":"link"}